A manual on regenerating your health and vitality. It will guide you on the way to’recharge your batteries naturally’ to fully enjoy your life.
Manual of Regeneration of Health and Vitality.
The 5 Pillars of Life Method.
The manual for regenerating your health and vitality is in e-book format and covers the following topics:
– Understand chronic stress and learn principles to prevent burnout;
– Rediscover the 5 pillars of life;
– Learn to use natural methods and mind/body connection exercises to improve your well-being;
– How to integrate these tools into your lifestyle to enjoy good daily regenerative and energizing habits.
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